Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.


Title Date published
Episode 89: Meb Keflezighi: The Molding of a Distance Runner 2019-03-21
Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines 2019-03-14
Episode 87: Do Runners Really Need Nutrition Supplements? 2019-02-28
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends 2019-02-19
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids 2019-02-14
Episode 84: How to Optimize Recovery with Christie Aschwanden 2019-02-04
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships 2019-01-28
Episode 82: Megan Roche on Becoming a Happy Runner 2019-01-10
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function 2018-12-10
Episode 80: The Best (and least effective) Injury Prevention Strategies 2018-12-06
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries 2018-12-03
Episode 78: Jason Koop on Coaching Competence and Smarter Training 2018-11-19
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk 2018-11-15
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree 2018-10-25
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress 2018-10-18
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call 2018-10-09
Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid 2018-10-05
Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan 2018-09-17
Episode 71: A Step-by-Step Guide to Tempo Runs 2018-09-13
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD 2018-08-30

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