Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.


Title Date published
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon 2019-05-20
Episode 95: Peter Bromka on the Fear and Hope of the Marathon 2019-05-09
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession 2019-05-02
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache 2019-04-24
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete 2019-04-16
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance 2019-04-03
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal 2019-03-28
Episode 89: Meb Keflezighi: The Molding of a Distance Runner 2019-03-21
Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines 2019-03-14
Episode 87: Do Runners Really Need Nutrition Supplements? 2019-02-28
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends 2019-02-19
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids 2019-02-14
Episode 84: How to Optimize Recovery with Christie Aschwanden 2019-02-04
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships 2019-01-28
Episode 82: Megan Roche on Becoming a Happy Runner 2019-01-10
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function 2018-12-10
Episode 80: The Best (and least effective) Injury Prevention Strategies 2018-12-06
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries 2018-12-03
Episode 78: Jason Koop on Coaching Competence and Smarter Training 2018-11-19
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk 2018-11-15

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