Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.


Title Date published
#179: Anuradha Bhagwati, Activism Against Military Sexual Assault 2019-03-20
#178: Gretchen Rubin, Outer Order, Inner Calm 2019-03-13
#177: Mirabai Bush, Conversations on Loving and Dying 2019-03-06
#176: Arthur C. Brooks, Love Your Enemies 2019-02-27
#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader 2019-02-20
#174: Loretta Hidalgo Whitesides, The New Right Stuff 2019-02-13
#173: Sam Harris and Dan Harris Live Show 2019-02-06
#172: Mark Epstein, Combining Buddhism and Western Psychotherapy 2019-01-30
#171: Frank Ostaseski, What Death Can Teach Us About Living 2019-01-23
#170: Ellen Hendriksen, Rising Above Social Anxiety 2019-01-16
#169: Oliver Burkeman, The Power of Negative Thinking 2019-01-09
#168: Jeff Warren, New Year, New You 2019-01-02
#167: Ben Feder, Making Every Day a Sabbatical 2018-12-26
#166: Paula Faris, Journey of Faith 2018-12-19
#165: Oren Jay Sofer, Practicing Mindful Communication 2018-12-12
#164: Ruth King, Being Mindful of Race 2018-12-05
#163: Michael Gelb, Applying Genius Thinking 2018-11-28
#162: Amos Lee, Reaching Out Through Music 2018-11-21
#161: Matt Gutman, The Boys in the Cave 2018-11-14
#160: Jordan Harbinger, Networking and Relationship Development 2018-11-07

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