Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.


Title Date published
#191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow 2019-06-12
#190: The Fundamental Mystery of the Mind, Annaka Harris 2019-06-05
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston 2019-05-29
#189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston 2019-05-29
#188: Digital Minimalism, Cal Newport 2019-05-22
#187: Is Enlightenment Possible for Regular People, Daniel M. Ingram 2019-05-15
#186: The Importance of Dying Before You Die, Helen Tworkov 2019-05-08
#185: Brené Brown, Vulnerability: The Key to Courage 2019-05-01
#184: The Zen Priest with an MBA, Marc Lesser 2019-04-24
#183: Fighting Depression with Social Connection, Johann Hari 2019-04-17
#182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson 2019-04-10
#181: Dr. Jennifer Ashton, Life After Suicide 2019-04-03
#180: Dolly Chugh, How Good People Fight Bias 2019-03-27
#179: Anuradha Bhagwati, Activism Against Military Sexual Assault 2019-03-20
#178: Gretchen Rubin, Outer Order, Inner Calm 2019-03-13
#177: Mirabai Bush, Conversations on Loving and Dying 2019-03-06
#176: Arthur C. Brooks, Love Your Enemies 2019-02-27
#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader 2019-02-20
#174: Loretta Hidalgo Whitesides, The New Right Stuff 2019-02-13
#173: Sam Harris and Dan Harris Live Show 2019-02-06

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