CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap	2022-12-15
Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year	2022-12-12
Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries	2022-12-08
Podcast 440: Shutting Down the Shame Spiral	2022-12-05
Podcast 439: Could this be the solution to solving the mental health crisis?	2022-12-01
Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed	2022-11-28
Podcast 437: How Minimalism Can Improve Your Mental Health & Mind	2022-11-25
Podcast 436: When & How to Set Boundaries with Friends	2022-11-21
Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?	2022-11-17
Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists	2022-11-14
Podcast 433: Essential Techniques for Self-Healing with Alex Elle	2022-11-10
Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?	2022-11-07
Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health	2022-11-01
Podcast 430: What a recent brush with death taught me about life	2022-10-31
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General	2022-10-27
Podcast 428: The Pros & Cons of Mental Health Labels	2022-10-24
Podcast 427: Managing menopause and your mental health	2022-10-20
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit	2022-10-17
Podcast 425: How to break free from PTSD & find sustainable healing	2022-10-13
Podcast 424: How to make intrusive thoughts work for you, not against you.	2022-10-10

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