Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
Podcast 463: How to overcome self-doubt and develop a greatness mindset 2023-03-09
Podcast 462: How to Make Stress Good for You: Part 3 2023-03-06
Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles 2023-03-02
Podcast 460: How to Make Stress Good for You Part 2 2023-02-27
Podcast 459: How to break dysfunctional family patterns and heal generational trauma 2023-02-23
Podcast 458: How to make stress good for you 2023-02-20
Podcast 457: This podcast will put you to sleep 2023-02-16
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2 2023-02-13
Podcast 455: How to turn stress into strength in 7 days 2023-02-09
Podcast 454: What to do when boundaries collide in relationships 2023-02-06
Podcast 453: Is there a cure for intrusive thoughts? 2023-02-02
Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap 2023-01-30
Podcast 451: Debunking the Myth of the Perfect Parent 2023-01-26
Podcast 450: How to Use the Neurocycle to Deal With Regret 2023-01-23
Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2 2023-01-19
Podcast 448: My #1 Tip to Make This Your Best Year 2023-01-16
Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi 2023-01-12
Podcast 446: What I’m working on in 2023 2023-01-09
Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2 2022-12-22
Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health 2022-12-19
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