Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
Podcast 483: Small but meaningful daily choices to make yourself happier & healthier 2023-05-18
Podcast 482: Can we be too self-aware? 2023-05-15
Podcast 481: The Myth of Normal with Dr. Gabor Maté 2023-05-11
Podcast 480: Why we need to fall in love with our emotions 2023-05-08
Podcast 479: Are you addicted to drama? 2023-05-04
Podcast 478: 6 Strategies to Stop Fights Before they Begin 2023-05-01
Podcast 477: Why we should question our beliefs + how to identify biases in our selves 2023-04-27
Podcast 476: How to compromise correctly in relationships 2023-04-24
Podcast 475: How sorrow and longing make us whole 2023-04-20
Podcast 474: Sex, love & your mental health 2023-04-17
Podcast 473: The difference between setting boundaries & controlling someone’s actions 2023-04-13
Podcast 472: How sex can improve your mind 2023-04-10
Podcast 471: How to find your self again after trauma 2023-04-06
Podcast 470: How to move on without an apology 2023-04-03
Podcast 469: What is the vagus nerve and why is it important? 2023-03-30
Podcast 468: How to recognize and deal with draining people 2023-03-27
Podcast 467: Are you suffering from Shameflammation? 2023-03-23
Podcast 466: How forgiveness changes your brain 2023-03-20
Podcast 465: What we are doing wrong when it comes to love 2023-03-16
Podcast 464: What to do when you feel like you are not making any progress with your healing 2023-03-12
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