CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
How to heal after betrayal (with Lysa Terkeurst)	2023-07-26
6 ways to develop your child’s self-esteem without encouraging narcissism	2023-07-24
How to help sensitive children manage their emotions	2023-07-20
The difference between “safety net” parenting & “helicopter” parenting	2023-07-17
How to manage parent guilt, burn-out & fatigue	2023-07-13
The ONE thing to do when you’re about to lose your cool with your kids	2023-07-10
How to help your child heal after trauma	2023-07-06
What I learned about parenting from watching Ted Lasso	2023-07-03
Lessons from the World's Longest Scientific Study of Happiness	2023-06-29
Podcast 494: It’s time to embrace messy parenting	2023-06-26
Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts	2023-06-22
Podcast 492: One surprising thing that will help improve your child’s attention & focus	2023-06-19
Podcast 491: How to help your child navigate intense emotions	2023-06-15
Podcast 490: The mental health benefits of unstructured play for young children	2023-06-12
Podcast 489: How to manage & move past unhealthy family relationships	2023-06-08
Episode 488: How letter writing can make your child more mentally resilient	2023-06-05
Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson	2023-06-01
Podcast 486: 4 Tips to Raise Empathic Children	2023-05-29
Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits	2023-05-25
Podcast 484: 3 Tips to Make Your Home a Mental Health Haven	2023-05-22

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