CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Identifying your unwanted emotional baggage	2023-10-05
6 Tips for dealing with draining friendships	2023-10-02
How to forgive yourself (with Josh Harris)	2023-09-28
4 Tips to Instantly Boost Your Mood	2023-09-25
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)	2023-09-21
4 Strategies to help with body image struggles	2023-09-18
Working through body dysmorphia with Jameela Jamil	2023-09-14
How bird songs can help reduce anxiety	2023-09-11
How minimalism can change your brain and life (with The Minimalists!)	2023-09-07
3 things to NEVER say in an argument	2023-09-04
How to own your struggles so you can find sustainable healing (with Minaa B.)	2023-08-31
5 Tips to help you with breakup grief	2023-08-28
The mental health strategies that made Kobe Bryant a champion - on and off the court	2023-08-24
Empowering Vs. Enabling Toxic Behavior	2023-08-21
How to reinvent yourself when you’re stuck in life	2023-08-17
How extreme heat affects the brain + how to prevent any damage	2023-08-14
How to deal with bullies (advice for adults & kids)	2023-08-10
The one thing to never say when setting boundaries	2023-08-07
How to help your child clean up their mental mess: The ultimate guide for parents & teachers	2023-08-03
How to teach your kids about boundaries	2023-07-31

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