CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout	2019-03-11
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health	2019-03-06
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis	2019-02-26
Episode #67: How to Stop the Shame Spiral	2019-02-19
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths	2019-02-11
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!	2019-02-04
Episode #64: How to help teenagers and young children deal with identity issues	2019-01-28
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health	2019-01-21
Episode #62: Debunking the IQ and Personality Profile Myth	2019-01-14
Episode #61: Why the Current Mental Health System is Failing to Help People	2019-01-07
Episode #60: The First Step to Improving Your Mental Health	2018-12-31
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal	2018-12-24
Episode #58: How to Build Your Brain to Improve Your Mental Health	2018-12-18
Episode #57: Is OCD a disease? And can it be managed?	2018-12-10
Episode #56: Do Positive Affirmations Work?	2018-11-26
Episode #55: Let's talk about Quantum Physics	2018-11-19
Episode #54: How to Deal with Anger and Toxic People	2018-11-12
Episode #53: The Dangers of "Christianese"	2018-11-05
Episode #52: What is the Mind-Brain Connection?	2018-10-29
Episode #51: Dealing with Guilt as a Parent	2018-10-22

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