Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David
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2020-08-24
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How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)
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2020-08-21
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How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz
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2020-08-19
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How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)
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2020-08-17
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How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek
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2020-08-14
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Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein
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2020-08-12
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Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)
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2020-08-10
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Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)
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2020-08-07
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The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman
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2020-08-05
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How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu
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2020-08-03
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Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue
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2020-07-30
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A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety
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2020-07-26
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Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White
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2020-07-23
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Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)
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2020-07-20
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Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson
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2020-07-16
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How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)
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2020-07-13
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Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson
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2020-07-09
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Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)
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2020-07-06
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Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula
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2020-07-02
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Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera
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2020-06-28
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