Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)
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2020-11-27
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Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)
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2020-11-25
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The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)
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2020-11-23
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The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)
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2020-11-20
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How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)
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2020-11-18
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How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)
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2020-11-16
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How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole
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2020-11-13
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How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)
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2020-11-10
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How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)
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2020-11-06
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Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)
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2020-11-04
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The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman
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2020-11-02
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What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)
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2020-10-30
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Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)
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2020-10-28
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How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)
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2020-10-26
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How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)
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2020-10-23
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How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)
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2020-10-21
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Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)
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2020-10-19
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Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler
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2020-10-16
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Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children
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2020-10-14
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Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)
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2020-10-12
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