Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions
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2021-06-21
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The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris
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2021-06-17
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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)
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2021-06-14
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Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame
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2021-06-10
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A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge
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2021-06-07
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Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)
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2021-06-03
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Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
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2021-05-31
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Healing depression & burnout with Michelle Williams + how to help a child struggling with depression
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2021-05-27
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Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit
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2021-05-24
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A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)
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2021-05-20
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Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?
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2021-05-17
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Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
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2021-05-13
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Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom
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2021-05-10
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A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help
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2021-05-06
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The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares
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2021-05-03
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How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)
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2021-04-29
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6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience
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2021-04-26
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How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes
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2021-04-22
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How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument
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2021-04-19
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How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer
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2021-04-15
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