CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 332: Overcoming toxic “should have” and “could have”	2021-11-08
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)	2021-11-04
Podcast 330: The difference between toxic and healthy boundaries	2021-11-01
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances	2021-10-28
Podcast 328: The Main Signals of Depression + How to Find Healing	2021-10-25
Podcast 327: The myth of multitasking + how to actually improve focus to get things done	2021-10-21
Podcast 326: Reclaiming Your Identity After Trauma	2021-10-18
Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile	2021-10-14
Podcast 324: How to make regret work for you, not against you.	2021-10-11
Podcast 323: Do you have high functioning anxiety?	2021-10-07
Podcast 322: How Trauma Impacts Memory	2021-10-04
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style	2021-09-30
Podcast 320: The one mindset that can help you through any problem!	2021-09-27
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)	2021-09-23
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams	2021-09-20
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection	2021-09-16
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout	2021-09-13
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)	2021-09-09
Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal	2021-09-06
Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)	2021-09-02

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