CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Subscribe

Title	Date published
Podcast 372: How to use mind-management to rewrite & redefine your life stories	2022-04-11
Podcast 371: Could this be the answer to ending mass shootings?	2022-04-07
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety	2022-04-04
Podcast 369: What to do & eat to reduce cognitive decline	2022-03-31
Podcast 368: Identifying, setting, and enforcing boundaries with friends	2022-03-28
Podcast 367: Can CBD actually help with anxiety?	2022-03-24
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life	2022-03-21
Podcast 365: Why happy people are annoying (with actor Josh Peck)	2022-03-17
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed	2022-03-14
Podcast 363: Is your metabolism messing up your mental health?	2022-03-10
Podcast 362: The science of soulmates	2022-03-07
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress	2022-03-03
Podcast 360: Healthy ways to process grief	2022-02-28
Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead	2022-02-24
Podcast 358: One of the best & most easily accessible "anti-depressants"	2022-02-21
Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)	2022-02-17
Podcast 356: Why You Don’t Need to Stress About Sleep	2022-02-14
Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage	2022-02-10
Podcast 354: Trauma Bonding- What it is & how to break free	2022-02-07
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)	2022-02-03

123456789101112131415161718192021222324252627282930

Comments about CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

comments powered by Disqus