The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Back-to-School Reset: How to Recommit and Refine Your Health Goals
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2025-09-02
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Book Recommendations to Inspire Your Health Journey
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2025-08-26
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Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
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2025-08-19
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Goals Have a Price Tag—Are You Ready to Pay It?
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2025-08-12
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Fasting That Works: The 3 Essential Foundations You Need
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2025-08-05
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From Client to Coach: Jamie Cipriani’s TFM Journey
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2025-07-31
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When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness
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2025-07-29
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Hot Topic: Understanding Hormonal Shifts in Perimenopause
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2025-07-22
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Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
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2025-07-15
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The TFM Podcast Goes Live!
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2025-07-08
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Hot Topic: The Power of Community
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2025-07-01
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Terri's Journey: Summer Socializing and Vacations
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2025-06-24
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Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
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2025-06-17
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Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
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2025-06-10
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Hot Topic: Understanding Therapeutic Fasting
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2025-06-03
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Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
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2025-05-27
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Hot Topic: Challenges in Our Own Journeys
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2025-05-20
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Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
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2025-05-13
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Guest Interview: Ben Azadi
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2025-05-06
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Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
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2025-04-29
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