Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Three Blessings in Spiritual Life – Part 2: Inner Fire	2022-08-11
Meditation: Open Awareness – Relaxing Back into Presence	2022-08-11
Three Blessings in Spiritual Life – Part 1: Forgiveness	2022-08-04
Meditation: Living Presence	2022-08-04
Awakening from the Landlocked Self	2022-07-28
Meditation: Befriending and Opening to Life	2022-07-28
2022-07-20 - Homecoming to Your True Nature	2022-07-21
Meditation: The Breath – Portal to Presence	2022-07-21
From Dragons to Schmoos – Meeting Life with Compassionate Presence	2022-07-14
Meditation: Resting in Wakeful Presence	2022-07-14
Navigating the Dark Ages	2022-07-07
Meditation: Cultivating a Gentle, Kind Attention	2022-07-07
The Path of Spiritual Surrender: Part 2	2022-07-02
Meditation: Letting Go	2022-06-29
The Path of Spiritual Surrender: Part 1	2022-06-23
Meditation: Befriending Your Inner Life (16:11 min.)	2022-06-23
The Three Steps of Letting Go	2022-06-16
Meditation: Relaxing Back into Open Wakefulness	2022-06-16
Cultivating a Courageous Heart – Part 2	2022-06-09
Meditation: Refuge of Living Presence	2022-06-09

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