Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Making the Whole World Your Friend	2023-03-02
Meditation: Befriending Your Inner Life	2023-03-02
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence	2023-02-23
Meditation: Homecoming to Our Life Breath	2023-02-23
Refuge in the Wilderness - Part 1	2023-02-16
Meditation: Opening to Full Aliveness	2023-02-16
The RAIN of Forgiveness	2023-02-09
Meditation: Vipassana – Practice of Seeing Clearly	2023-02-09
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris	2023-02-02
Meditation: Opening to the River of Aliveness	2023-02-02
Trauma Sensitive Mindfulness - The Power of Self-Nurturing	2023-01-26
Meditation: Relaxing into Presence or Sleep	2023-01-26
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths	2023-01-19
Meditation: The Silence That is Listening	2023-01-19
Trusting the Gold - Realizing Our Basic Goodness	2023-01-12
Meditation: Relaxing with a Smile into Living Presence	2023-01-12
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris	2023-01-06
Realizing Your Deepest Intention	2023-01-05
Meditation: Awake Awareness is Our Home	2023-01-05
Freedom Beyond Selfing	2022-12-29

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