Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)	2016-11-04
Meditation: Cultivating a Mindful Awareness (2016-11-02)	2016-11-03
Awakening Consciousness in Shadowy Times (2016-10-26)	2016-10-29
Meditation: Relaxing Back into Presence (2016-10-26)	2016-10-27
Reflection: Deepening the Truths We Share (2016-10-19)	2016-10-23
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)	2016-10-22
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)	2016-10-21
Meditation: Awake, Openhearted Awareness (2016-10-12)	2016-10-16
Seeking What's True - Pt 2 of 3 (2016-10-12)	2016-10-15
Meditation: Breath and Presence (2016-10-12)	2016-10-13
Seeking What's True - Pt 1 of 3 (2016-10-05)	2016-10-07
Meditation - Receiving Life in Open Awareness (2016-10-05)	2016-10-06
Spiritual Empowerment (2016-09-28)	2016-10-01
Meditation: Receiving This Life in Awareness	2016-09-30
Realizing Our Undefended and Awakened Heart (retreat talk)	2016-09-23
Meditation: Listening to and Feeling Our Life	2016-09-22
The Realm of Hungry Ghosts: Working with Attachments and Addictions	2016-09-17
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)	2016-09-16
Trusting Our Hearts	2016-09-09
On Deepening Our Meditation and Guided Meditation from Retreat	2016-09-07

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