Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Awakening from the Trance of Fear - Part 1 (2017-11-29)	2017-12-01
Meditation: Breath by Breath (2017-11-29)	2017-11-30
A Grateful, Giving, Happy Heart (2017-11-22)	2017-11-24
Meditation: Relax Into Happiness (2017-11-22)	2017-11-24
The Gift of Silence	2017-11-17
Meditation: The Silence That is Listening	2017-11-17
Power of Prayer: From Longing to Belonging (2017-11-08)	2017-11-11
Meditation: Relaxed Attentiveness (2017-11-08)	2017-11-09
Accessing Innate Wisdom	2017-11-04
Reflection: Cultivating a Loving Heart (2017-08-30)	2017-11-02
Anger: Responding, Not Reacting (2017-10-25)	2017-10-27
Meditation: Refuge in Presence (2017-10-25)	2017-10-26
Embodied Spirit - Mindfulness of the Body	2017-10-21
Meditation: Awakening Compassion with Tonglen	2017-10-19
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)	2017-10-13
Meditation: Present Heart (2017-10-11)	2017-10-12
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)	2017-10-06
Meditation - Saying “Yes” to Life (2017-10-04)	2017-10-05
Transforming Two Fears: FOF and FOMO	2017-09-29
Meditation: Blessings of Love	2017-09-28

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