Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Opening to the Waves (2018-06-27)	2018-06-28
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)	2018-06-22
Meditation: The Silence That's Listening (from retreat)	2018-06-22
Short Talk and Meditation: Spacious, Loving Awareness (retreat)	2018-06-15
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)	2018-06-15
Disarming Our Hearts: Letting Go of Blame (retreat talk)	2018-06-08
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)	2018-06-07
From Human Doing to Human Being (2018-05-30)	2018-06-01
Meditation: Aliveness and Presence (2018-05-30)	2018-05-31
Seeing Basic Goodness - Part 2 (2018-05-23)	2018-05-25
Meditation: Lighting Up Your Energy Body (2018-05-23)	2018-05-25
Seeing Basic Goodness - Part 1 (2018-05-16)	2018-05-18
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)	2018-05-17
Eating Addiction: How Meditation Helps Free Us (2018-05-09)	2018-05-11
Meditation: Intimacy with Life (2018-05-09)	2018-05-10
After the RAIN (retreat talk) (2018-04-29)	2018-05-05
Meditation: Morning on Retreat (2018-05-01)	2018-05-03
Responding to Change with a Wise Heart (2018-04-25)	2018-04-27
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)	2018-04-26
Listening with an Awake Heart - Part 2 (2018-04-18)	2018-04-20

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