Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: The Heartspace that is Home	2018-09-06
Part 2: Vulnerability, Intimacy, & Spiritual Awakening	2018-08-31
Meditation: Awakening Our Energy Body	2018-08-30
Part 1: Vulnerability, Intimacy, & Spiritual Awakening	2018-08-24
Meditation: Awake & Open Awareness	2018-08-23
Discovering the Power of Prayer (2018-08-15)	2018-08-17
Meditation: Presence and Breath (2018-08-15)	2018-08-16
Healing Depression with Meditation - Part 2 (2018-08-08)	2018-08-10
Meditation: Letting Go of Doing (2018-08-11)	2018-08-09
Healing Depression with Meditation - Part 1 (2018-08-01)	2018-08-03
Meditation: Refuge in Living Presence (2018-08-01)	2018-08-03
Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)	2018-07-27
Meditation: Saying Yes to Life (2018-07-25)	2018-07-26
What Is It Like Being You? (2018-07-18)	2018-07-20
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)	2018-07-19
Part 2 - From Human Doing to Human Being (2018-07-11)	2018-07-13
Meditation: Natural, Open Awareness (2018-07-11)	2018-07-12
Skeleton Woman: Embracing This Living and Dying World	2018-07-06
Meditation: Blessings of Love	2018-07-05
Evolving Beyond “Unreal Othering" (2018-06-27)	2018-06-29

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