Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Belonging to Each Other - Part 1 (2019-10-09)	2019-10-11
Meditation: Relaxed and Alert (2019-10-09)	2019-10-10
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)	2019-10-04
Meditation: Relaxing into Awake Awareness (2019-10-02)	2019-10-03
Wise Investigation: Dissolving the Trance	2019-09-27
Meditation: A Healing, Relaxing Breath	2019-09-26
True Happiness: Realizing Well-Being	2019-09-20
Reflection: Pausing and Deepening Attention in the Face of Attachment	2019-09-19
The Gift of Silence: Quieting the Mind	2019-09-13
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings	2019-09-12
Befriending Irene	2019-09-06
Meditation: The Blessings of Love	2019-09-05
Earth’s Crisis: On the Edge of the Roof	2019-08-30
Meditation: Discovering Inner Space	2019-08-29
Good Othering - Helping Each Other Trust the Gold (2019-08-21)	2019-08-23
Meditation: The Sea of Awareness (2019-08-21)	2019-08-22
Meditation for Fertility (2019-08-19)	2019-08-20
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)	2019-08-16
Meditation: Everything Belongs (2019-08-14)	2019-08-15
Part 1 - The Answer is Love:  Evolving out of "Bad Other" (2019-08-07)	2019-08-09

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