Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Open-Hearted Presence (2020-02-12)	2020-02-13
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)	2020-02-07
Meditation: A Listening Presence (2020-02-05)	2020-02-06
Being Truthful - How Honesty Nourishes Love	2020-01-31
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)	2020-01-30
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)	2020-01-24
Meditation: Portal to Sacred Presence (2020-01-22)	2020-01-23
Shifting From Limbic to Liberating Intention (2020-01-15)	2020-01-17
Meditation: Coming Home with the Breath (2020-01-15)	2020-01-16
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)	2020-01-10
Meditation: Relaxed and Awake (2020-01-08)	2020-01-09
The Power of Awake Awareness (retreat talk) (2019-12-28)	2020-01-03
Introductory Meditation Instructions - Guided Practice from Retreat	2020-01-03
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)	2019-12-31
Trusting Who We Are (retreat talk)	2019-12-27
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)	2019-12-26
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)	2019-12-20
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)	2019-12-20
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing	2019-12-13
Meditation: Surrender into Living Presence (2019-12-11)	2019-12-12

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