Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner	2023-12-07
Guided Meditation: Whole Body Breathing	2023-12-07
How Do We Bridge the Divides?	2023-11-30
Meditation: Breathing Our Way to Peace & Freedom	2023-11-30
A Generous Heart	2023-11-23
Meditation: The Space of Loving Awareness	2023-11-23
Conversation with Tara Brach and Arthur Brooks: Becoming Happier	2023-11-16
Meditation: Refuge of Living Presence	2023-11-16
The Wise Heart of Radical Acceptance	2023-11-09
Meditation: Relaxing Back and Saying Yes to the Moment	2023-11-09
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly	2023-11-02
Meditation: The Sea of Awareness	2023-11-02
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis	2023-10-26
Meditation: Awake and Alive	2023-10-25
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times	2023-10-19
Meditation: Relaxing with Life	2023-10-19
Radical Self-Forgiving	2023-10-12
Meditation: Living Presence – with Body Scan	2023-10-12
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens	2023-10-05
Meditation: Letting Thought Clouds Come and Go	2023-10-05

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