Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: From Head to Full Being (2021-04-28)	2021-04-29
Belonging to the Earth	2021-04-23
Meditation: Opening to Full Aliveness (2021-04-21)	2021-04-22
“Make Love of Your Self Perfect” - Retreat talk	2021-04-16
Meditation: Coming Home with the Breath (2021-04-14)	2021-04-15
Radical Self-Honesty: The Joy of Getting Real	2021-04-09
Meditation: Relaxing into Living Presence (2021-04-07)	2021-04-08
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World	2021-04-02
Meditation: Relaxing Back into Presence (2021-03-31)	2021-04-01
Transforming Two Fears - FOF and FOMO (2021-03-24)	2021-03-26
Meditation: Embodying Loving Awareness (2021-03-24)	2021-03-25
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)	2021-03-19
Meditation: A Kind and Allowing Presence (2021-03-17)	2021-03-18
The Power of Deep Listening - Part 2 (2012-03-10)	2021-03-12
Meditation: Cultivating Deep Listening (2021-03-10)	2021-03-11
The Power of Deep Listening - Part 1 (2021-03-03)	2021-03-05
Meditation: Aliveness and Presence (2021-03-03)	2021-03-04
Namaste: Seeing the Truth of Who We Are (2021-02-24)	2021-02-26
Meditation: Continuous Space Suffused with Awareness (2021-02-24)	2021-02-25
Awakening Our Body’s Awareness – Part 2 (2021-02-17)	2021-02-19

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