Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Receiving Life in Open, Awake Awareness	2021-09-09
The Wise Heart of Radical Acceptance	2021-09-03
Meditation: Relaxing Back and Saying "Yes" to the Moment	2021-09-02
The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)	2021-08-27
Meditation: Resting Your Heart in Presence	2021-08-26
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)	2021-08-20
Meditation: Saying “Yes” to Life	2021-08-19
Humility	2021-08-13
Meditation: Dedicated to Maya Angelou - Being Home	2021-08-12
Taking ‘The Exquisite Risk': An Undefended Heart	2021-08-06
Meditation: Relaxing Back into Full Presence	2021-08-05
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)	2021-07-30
Meditation: The Space of Loving Awareness	2021-07-29
The Power of Spiritual Hope	2021-07-23
Meditation: Nourishing Happiness with RAIN	2021-07-22
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)	2021-07-16
Meditation: Living Presence – with Body Scan (2021-07-15)	2021-07-15
Three Core Reminders for Spiritual Practice	2021-07-09
Meditation: Relaxed and Alert	2021-07-08
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust	2021-07-02

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