Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
Title
|
Date published
|
|
|
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
|
2023-11-30
|
|
|
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
|
2023-11-23
|
|
|
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
|
2023-11-16
|
|
|
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
|
2023-11-09
|
|
|
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
|
2023-11-02
|
|
|
How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
|
2023-10-26
|
|
|
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
|
2023-10-19
|
|
|
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
|
2023-10-12
|
|
|
The Marine Corps Marathon Preview with Race Director Alex Hetherington
|
2023-10-05
|
|
|
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
|
2023-09-28
|
|
|
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
|
2023-09-21
|
|
|
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
|
2023-09-14
|
|
|
How Performance Psychology Can Give You the Mental Toughness to Succeed
|
2023-09-07
|
|
|
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
|
2023-08-31
|
|
|
‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
|
2023-08-24
|
|
|
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
|
2023-08-17
|
|
|
A Guide to Running for Life, with Zoë Rom and Tina Muir
|
2023-08-10
|
|
|
5 Must Do 5k Workouts for Speed and Endurance
|
2023-08-03
|
|
|
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
|
2023-07-27
|
|
|
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
|
2023-07-20
|
|
|