The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
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Date published
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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
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2025-09-04
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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2025-08-28
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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
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2025-08-21
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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
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2025-08-14
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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
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2025-08-07
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Heat Training Q&A: How to Structure & Benefit from Heat Training
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2025-07-31
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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
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2025-07-24
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American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
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2025-07-17
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Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
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2025-07-10
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Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
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2025-07-03
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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
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2025-06-30
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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
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2025-06-26
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Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
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2025-06-19
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The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
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2025-06-12
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Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
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2025-06-05
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Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
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2025-05-29
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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records
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2025-05-22
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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
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2025-05-15
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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
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2025-05-08
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Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
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2025-05-01
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