The One You Feed 

<p>Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.</p>

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Title	Date published
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach	2025-09-05
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara	2025-09-02
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen	2025-08-29
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel	2025-08-26
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett	2025-08-22
Be the Change You Want to See with Ukeme Awakessien Jeter	2025-08-18
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport	2025-08-15
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph	2025-08-12
Why Ethics and Joy Belong Together with Peter Singer	2025-08-08
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver	2025-08-05
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler	2025-08-01
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant	2025-07-29
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt	2025-07-25
Why We Resist Change (and What to Do About It) with Ross Ellenhorn	2025-07-22
How to Create Change at Work Without Losing Yourself with Melody Wilding	2025-07-18
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal	2025-07-15
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel	2025-07-11
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman	2025-07-08
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher	2025-07-04
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff	2025-07-01

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