<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Date published
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How to Take Risks (an Experimental Episode) | Marissa Schneiderman
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2023-10-27
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Adam Grant on the Science of Potential and Achievement
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2023-10-25
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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
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2023-10-23
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Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
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2023-10-22
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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
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2023-10-20
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Do You Have ADHD? | Dr. Mark Bertin
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2023-10-18
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How to Make Good Decisions | Shane Parrish
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2023-10-16
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An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
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2023-10-15
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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
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2023-10-13
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How to Be Great | Alex Toussaint
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2023-10-11
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
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2023-10-09
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Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
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2023-10-08
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From the TED Radio Hour | Body Electric
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2023-10-06
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
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2023-10-04
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
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2023-10-02
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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
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2023-09-29
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
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2023-09-27
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
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2023-09-25
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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
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2023-09-22
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A Controversial New Way To Think About Addiction | Carrie Wilkens
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2023-09-20
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