<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
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2024-01-10
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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2024-01-08
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When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
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2024-01-07
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
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2024-01-05
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
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2024-01-03
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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
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2024-01-01
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How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
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2023-12-31
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How to Actually Be Present | Matthew Brensilver
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2023-12-29
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
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2023-12-27
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The Science of Training Your Attention | Dr. Amishi Jha
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2023-12-25
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How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
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2023-12-24
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5 Ways To Get Over Yourself | Pascal Auclair
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2023-12-22
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The Anti-Diet | Evelyn Tribole
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2023-12-20
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How to Set Boundaries | Nedra Glover Tawwab
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2023-12-18
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Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
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2023-12-17
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From Happier with Gretchen Rubin | The Happiness Project: Revisited
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2023-12-15
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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
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2023-12-13
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Ancient Secrets to Modern Happiness | Tamar Gendler
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2023-12-11
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Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
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2023-12-10
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
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2023-12-08
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