Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
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2022-05-23
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#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
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2022-05-16
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#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
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2022-05-09
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#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
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2022-05-02
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#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
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2022-04-25
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#203 - AMA #34: What Causes Heart Disease?
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2022-04-18
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#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
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2022-04-11
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In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
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2022-04-04
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#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
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2022-03-28
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#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
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2022-03-21
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#199 - Running, overcoming challenges, and finding success | Ryan Hall
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2022-03-14
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#198 - Eye health—everything you need to know | Steven Dell, M.D.
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2022-03-07
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#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
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2022-02-28
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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
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2022-02-21
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#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
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2022-02-14
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#194 - How fructose drives metabolic disease | Rick Johnson, M.D.
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2022-02-07
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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
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2022-01-31
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#192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
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2022-01-24
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#191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
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2022-01-17
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#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
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2022-01-10
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