Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
| Title
|
Date published
|
|
|
|
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
|
2024-04-15
|
|
|
|
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
|
2024-04-08
|
|
|
|
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
|
2024-04-01
|
|
|
|
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
|
2024-03-25
|
|
|
|
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
|
2024-03-18
|
|
|
|
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
|
2024-03-11
|
|
|
|
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
|
2024-03-04
|
|
|
|
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
|
2024-02-26
|
|
|
|
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
|
2024-02-19
|
|
|
|
#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
|
2024-02-12
|
|
|
|
#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
|
2024-02-05
|
|
|
|
#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
|
2024-01-29
|
|
|
|
#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
|
2024-01-22
|
|
|
|
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
|
2024-01-15
|
|
|
|
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
|
2024-01-08
|
|
|
|
James Clear: Building & Changing Habits (#183 rebroadcast)
|
2024-01-01
|
|
|
|
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
|
2023-12-18
|
|
|
|
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
|
2023-12-11
|
|
|
|
#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
|
2023-12-04
|
|
|
|
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
|
2023-11-27
|
|
|
