The Official Navy SEAL and SWCC Podcast 

<p>We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Day Was Yesterday is the official U.S. government Navy SEAL and SWCC podcast.  The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.</p>

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Title	Date published
Episode 33: PODCAST: Episode 33 | Fitness Series - Rest, Recovery and Sleep | SEALSWCC.COM	2020-12-15
Episode 32: PODCAST: Episode 32 | Fitness Series - Protein Powders and Supplements | SEALSWCC.COM	2020-12-01
Episode 31: PODCAST: Episode: 31 | Fitness Series - Push-ups, Sit-ups and Pull-ups | SEALSWCC.COM	2020-11-24
PODCAST: Episode: 30 | Fitness Series - Core Body Strength | SEALSWCC.COM	2020-11-17
PODCAST: Episode: 29 | Fitness Series - Lower Body Strength | SEALSWCC.COM	2020-11-02
28 Upper Body Strength	2020-01-23
27 Behind the Scenes with the Leap Frogs	2019-07-15
26 NSW: A Psychological Approach	2019-07-01
25 Focusing on Goals and Overcoming Adversity	2019-06-19
24 Run Training Like a Navy SEAL	2019-03-22
23 The Leap Frogs Experience	2019-03-05
22 Medal of Honor Recipient Britt Slabinski on Leadership Under Pressure	2019-02-22
21 SEAL Officer Selection	2019-02-18
20 How to Become a Navy SEAL Officer	2019-02-12
19 Medal of Honor Recipient Ed Byers	2019-01-08
18 NSW Prep School	2018-11-28
17 SEAL/SWCC Water Confidence	2018-11-08
16 From Fleet to Naval Special Warfare	2018-11-08
15 Dive Motivation: Recruit Mindset	2018-11-08
14 Recruitment Health	2018-09-20

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