On Purpose with Jay Shetty 

<p>I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.</p> <p>I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!</p>

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Title	Date published
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media	2020-11-20
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence	2020-11-16
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy	2020-11-13
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life	2020-11-09
5 Methods to Reverse External Negativity & Practice Forgiveness	2020-11-06
Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You	2020-11-02
Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude	2020-10-30
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking	2020-10-26
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day	2020-10-23
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service	2020-10-19
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self	2020-10-16
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself	2020-10-12
3 Steps To Connect With Your Intuition & Feel More Grounded	2020-10-09
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue	2020-10-05
4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions	2020-10-02
John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship	2020-09-28
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity	2020-09-25
Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life	2020-09-21
Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation	2020-09-14
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It	2020-09-11

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