You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

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Title Date published
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You 2023-01-05
The One Science-Backed Habit You Need in 2023 2023-01-02
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life 2022-12-29
3 Lessons From One of the Hardest Years of My Life 2022-12-26
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love 2022-12-22
There Is Only One Thing You Should Do This Week 2022-12-19
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death 2022-12-15
Hacking Dopamine & Simple Ways to Improve Your Brain Health 2022-12-15
3 Things You Need to Accept About Other People 2022-12-12
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life 2022-12-08
You’ll Never Be Truly Happy Until You Start Doing This 2022-12-05
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact 2022-12-01
How Do I Learn to Love Myself, Really? 2022-11-28
How to Have More Fun: A Guide to Enjoying the Holidays 2022-11-23
The Secret to Stopping Fear & Anxiety (That Actually Works) 2022-11-21
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure 2022-11-17
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes 2022-11-14
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started 2022-11-10
The Power of a Pause: Do This When Life Disappoints You 2022-11-07
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani) 2022-11-03
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