Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Title Date published
4 Powerful Shifts To Help You Get More Out Of 2021 2021-01-04
Let's Talk About Natural Hair! 2020-12-28
Trust The Process (Even When You Almost Burn Down Your Kitchen Table) 2020-12-21
Are you really ready for that big dream you've been asking for? 2020-12-14
Uncovering Your Focus Word for 2021 2020-12-07
Learning How to be More Resilient (pt 2) 2020-11-30
Learning how to be more resilient: Pt 1 (Anger) 2020-11-23
4 Tips For Getting Into Alignment With God's Vision For Your Life 2020-11-16
What You Water, Grows. 2020-11-09
Honor Your Greatness + 3 Journal Prompts 2020-11-02
Leave Trash in the Trash! 2020-10-26
Self-Care Looks Like Setting Boundaries With Our Kids 2020-10-19
My Spirit Said "Let Down Your Guard" 2020-10-12
Colon Cancer in the Black Community 2020-10-05
What can you do if you aren't being valued? 2020-09-28
Abundance isn't just about money 2020-09-21
Ask yourself each morning - "What can I fail at today?" 2020-09-14
Black girls cry 2020-09-07
Monday Meditation - I am Healthy 2020-08-31
The "4 rooms" and creating a vision for your life 2020-08-24
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