The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
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2022-09-29
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438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
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2022-09-26
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437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
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2022-09-22
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436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
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2022-09-19
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435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
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2022-09-15
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434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
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2022-09-12
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433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
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2022-09-08
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432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
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2022-09-01
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431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
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2022-08-29
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430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
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2022-08-25
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429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
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2022-08-22
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428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
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2022-08-18
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427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
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2022-08-15
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426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
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2022-08-11
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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
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2022-08-08
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424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
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2022-08-04
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423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
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2022-08-01
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422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
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2022-07-28
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421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
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2022-07-25
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420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
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2022-07-21
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