The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
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2024-01-04
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518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
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2024-01-01
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517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
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2023-12-26
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516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
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2023-12-18
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515: How to supercharge your senses | Polysynesthete Maureen Seaberg
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2023-12-11
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514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
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2023-12-04
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513: The most underrated marker for metabolic health | Richard Johnson, M.D.
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2023-11-27
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512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
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2023-11-20
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511: How to strength train your brain | Memory expert Jim Kwik
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2023-11-13
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510: The secret to lifelong happiness | Bestselling author Morgan Housel
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2023-11-06
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509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
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2023-10-30
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508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
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2023-10-23
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507: How to heal generational trauma | Thomas Hübl, Ph.D.
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2023-10-16
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506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
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2023-10-09
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505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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2023-10-02
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504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
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2023-09-25
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503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
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2023-09-18
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502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
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2023-09-11
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501: The dirty secrets of factory farming | 4th generation farmer Will Harris
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2023-09-04
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500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
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2023-08-28
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