ZOE Science & Nutrition 

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Title	Date published
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry	2025-08-14
Recap: How to start fermenting at home | Sandor Katz	2025-08-12
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry	2025-08-07
Recap: Simple steps to prevent allergies | Prof. Gideon Lack	2025-08-05
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati	2025-07-31
Recap: How your gut fuels your brain and mood | Prof. John Cryan	2025-07-29
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry	2025-07-24
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright	2025-07-17
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi	2025-07-10
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector	2025-07-08
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector	2025-07-03
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne	2025-07-02
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector	2025-06-26
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld	2025-06-24
The daily step count that cuts inflammation in half | Prof. Janet Lord	2025-06-19
Recap: Banish bad sleep with these top tips | Prof. Matt Walker	2025-06-17
The 3 biggest myths about anti-aging skincare | Prof. John McGrath	2025-06-12
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector	2025-06-10
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry	2025-06-05
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz	2025-06-03

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