The Best of You 

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

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Title	Date published
Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships	2022-10-20
Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil	2022-10-13
Episode 23: Am I wounded or am I sinful?	2022-10-06
Episode 22: How to Build Trust with Yourself	2022-09-29
Episode 21: Making and Keeping A Promise to Yourself	2022-09-22
Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)	2022-09-15
Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You	2022-09-08
Episode 18: Selfhood vs. Selfishness	2022-09-01
Episode 17: What is Church Hurt and How do I Heal?	2022-08-25
Episode 16: What are attachment styles and why does it matter?	2022-08-18
Episode 15: CPTSD—The Pain of A Million Paper Cuts	2022-08-11
Episode 14: The Fawn Response & The Hidden Root of People Pleasing	2022-08-04
Episode 13: Criticism, Narcissism, and Boundaries—Dr. Alison Answers Your Questions	2022-07-28
Episode 12: Overcoming the Pain of Divorce	2022-07-21
Episode 11: How to Start Loving Your Body	2022-07-14
Episode 10: What are limiting beliefs and how do I overcome them?	2022-07-07
Episode 9: Hidden Pain and the Power of Facing Your Fear	2022-06-30
Episode 8: Overcoming Addiction and Learning to Ask for Help	2022-06-23
Episode 7: Why are boundaries so hard to set?	2022-06-16
Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself	2022-06-09

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