Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes
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2023-07-27
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Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others
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2023-07-20
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Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself
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2023-07-13
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Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future
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2023-07-06
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Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson
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2023-06-29
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Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen
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2023-06-22
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Episode 58: Friends on Friendship—How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
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2023-06-15
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Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
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2023-06-08
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Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them
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2023-06-01
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Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People
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2023-05-25
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Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
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2023-05-25
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Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work
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2023-05-11
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Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
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2023-05-04
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Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
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2023-04-27
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Episode 50: 9 Types of Intelligence, the Trap of Comparison, and 9 Ways to Connect with God
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2023-04-20
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Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?
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2023-04-13
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Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe
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2023-04-06
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Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself
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2023-03-30
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Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
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2023-03-23
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Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
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2023-03-16
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