Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join my sober coaching program + community: The Sobriety Starter Kit! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

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Title Date published
Ep. 282: Midlife, Perimenopause & Sobriety: How Alcohol Impacts Your Hormones, Sleep & Mood with Kate Baily 2025-09-04
Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety Might Change Your Marriage 2025-08-28
Ep. 280: The Sober Diaries with Clare Pooley – Life After Alcohol and How Sobriety Changes Everything 2025-08-21
Ep. 279: Hormones, Menopause & Better Sex in Sobriety: What Every Woman Needs To Know 2025-08-14
Ep. 278: I Sat Down With 5 Friends to Share Why We Really Drank—And What Sobriety, Healing, and Joy Look Like Now 2025-08-07
Ep. 277: I Didn’t Know It Would Be My Last Day One: A Personal Reflection on Sobriety and Support 2025-07-31
Ep. 276: Embracing The Adventure Of An Alcohol-Free Life 2025-07-24
Ep. 275: Perfectionism, Anxiety, and Drinking: How to Stop the Cycle 2025-07-17
Ep. 274: You Quit Drinking… Now What? How To Live With Purpose in Sobriety with Laura McKowen 2025-07-10
Ep. 273: Surviving Hard Times In Sobriety: Moving Through Betrayal, Divorce and Rebuilding Your Life Without Numbing Out 2025-07-03
Ep. 272: How To Stop Romanticizing Drinking, Rewire Your Brain + Start Loving Sobriety 2025-06-26
Ep. 271: How Alcohol Affects Your Brain, Body + Mood (And What Happens When You Stop Drinking) 2025-06-19
Ep. 270: Not Drinking Tonight: A Therapist's Take On How To Break Free From Gray Area Drinking 2025-06-12
Ep. 269: Your First Night Sober: How to Survive Cravings and Not Drink (Even Though You Want To) 2025-06-05
Ep. 268: Sober Summer Secrets: What No One Tells You About Not Drinking in the Summer 2025-05-29
Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True) 2025-05-22
Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke 2025-05-15
Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking 2025-05-08
Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts To Breakthroughs 2025-05-01
Ep. 263: Have You Tried To Moderate Your Drinking? 2025-04-24
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