The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Subscribe
| Title
|
Date published
|
|
|
|
Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring
|
2023-03-27
|
|
|
|
Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring
|
2023-03-20
|
|
|
|
What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring
|
2023-03-13
|
|
|
|
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
|
2023-03-06
|
|
|
|
Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
|
2023-02-27
|
|
|
|
Nutrition & Exercise tips for Women | Stacy Sims, Phd
|
2023-02-20
|
|
|
|
Food, politics, and the environment | George Monbiot
|
2023-02-14
|
|
|
|
Food Compass: a new food scoring system | Professor Dariush Mozaffarian
|
2023-02-07
|
|
|
|
Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
|
2023-01-30
|
|
|
|
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
|
2023-01-27
|
|
|
|
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
|
2023-01-16
|
|
|
|
Part 2: Health and longevity | The Proof 2022 year in review
|
2023-01-09
|
|
|
|
Part 1: Health and longevity | The Proof 2022 year in review
|
2023-01-03
|
|
|
|
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
|
2022-12-27
|
|
|
|
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
|
2022-12-20
|
|
|
|
Protein, IGF-1 and health Q & A | Valter Longo, PhD
|
2022-12-13
|
|
|
|
Protein, fasting, cancer, and longevity | Valter Longo, PhD
|
2022-12-06
|
|
|
|
Protein amount, quality and timing | Dr Don Layman
|
2022-11-28
|
|
|
|
Skincare, haircare and deodorant | Michelle Wong, PhD
|
2022-11-21
|
|
|
|
Sunscreen must-knows | Michelle Wong, PhD
|
2022-11-15
|
|
|
12345678910111213141516
