The Anxiety Chicks 

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title	Date published
85. Are You Gaslighting Yourself? ft. Therapy Jeff	2022-10-12
84. October Q & A: The Chicks Answer Your Questions	2022-10-05
83. Finding Safety in an Anxiety Filled World	2022-09-28
82. Creating an Effective Anxiety Healing Toolkit	2022-09-22
81. Taylor's Update (Health Scares & Anxiety Spirals)	2022-09-14
80. Season 3: Alison's Update (Grief, Heartbreak, & Healing)	2022-09-07
79. The Chick's Sibling Takes The Hot Seat..	2022-07-22
78. People With Anxiety Don't Mean To Be Rude When They...	2022-07-06
77. Anxiety About Having Anxiety	2022-06-25
76. Common Anxiety Triggers & How to Self-Soothe	2022-06-06
75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno, LMFT	2022-05-26
74. Things That Can Make Your Anxiety Worse	2022-05-19
73. Exercise Anxiety	2022-05-11
72. Its Okay Not to Be Okay: Alison Has A Lot To Say	2022-04-27
71. The Overthinking Trap & How to Stop It	2022-04-14
70. Sleep Anxiety: What Helps and What Doesn't	2022-04-06
69. Anticipatory Anxiety	2022-03-30
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain	2022-03-23
67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone	2022-03-10
66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone	2022-03-02

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