Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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144. The Anxiety Healing Toolkit Blueprint
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2023-12-23
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143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
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2023-12-16
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142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
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2023-12-09
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141. Solo Pod (Alison): Breaking Generational Anxiety
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2023-12-01
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140. Anxiety While Traveling For The Holidays
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2023-11-18
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139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
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2023-11-11
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138. (Part 2) Disordered Eating and Body Image Anxiety
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2023-11-04
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137. (Part 1) Disordered Eating and Body Image Anxiety
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2023-10-28
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136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
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2023-10-20
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135. Break Free from the Anxiety Cycle
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2023-10-13
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134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
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2023-10-06
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133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
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2023-09-30
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132. Things People With Anxiety Secretly Do Alone
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2023-09-23
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131. Mini Episode: The Happy Memory Meditation
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2023-09-13
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130. Driving Anxiety ft. Drew Linsalata
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2023-09-07
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129. How to Heal Your Anxiety with an Unsupportive Partner
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2023-09-02
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128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy
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2023-08-26
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127. The Derealization/Depersonalization Spiral
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2023-08-12
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126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?
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2023-08-04
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125. Is Your Anxiety Embarrassing?
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2023-07-29
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