Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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162. Can EMDR help Anxiety?
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2024-05-03
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161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
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2024-04-28
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160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan
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2024-04-20
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159. April Anxiety Q&A Monthly Episode
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2024-04-13
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158. 8 Drug Free Ways To Combat Anxiety
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2024-04-06
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157. How to Stop Using Avoidance as a Coping Method: 5 Tips
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2024-03-30
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156. Taylor's Journey With Health Anxiety
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2024-03-23
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155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.
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2024-03-16
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154. Manifesting The Life You Want Ft. Anna Przy
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2024-03-08
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153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
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2024-03-02
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152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
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2024-02-23
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151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
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2024-02-17
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150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
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2024-02-10
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149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
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2024-02-03
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148. Alison's First Experience With a Panic Attack
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2024-01-27
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147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
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2024-01-20
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146. For Anyone Struggling with Anxiety as a Caretaker
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2024-01-13
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145. New Year Mental Health Habits that Stick
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2024-01-06
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144. The Anxiety Healing Toolkit Blueprint
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2023-12-23
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143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
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2023-12-16
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