Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile
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2025-09-06
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Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP
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2025-09-03
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BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
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2025-09-01
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Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter
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2025-08-30
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495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring
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2025-08-27
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BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely
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2025-08-25
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494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring
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2025-08-23
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Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro
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2025-08-20
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BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
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2025-08-18
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Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
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2025-08-16
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Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP
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2025-08-13
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BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
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2025-08-11
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Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
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2025-08-09
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Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW
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2025-08-06
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BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO
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2025-08-04
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Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf
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2025-08-02
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Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul
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2025-07-30
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BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
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2025-07-28
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Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP
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2025-07-26
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Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
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2025-07-23
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