Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah	2025-10-22
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes	2025-10-20
Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth	2025-10-18
Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder	2025-10-15
BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh	2025-10-13
Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch	2025-10-11
Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle	2025-10-08
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver	2025-10-06
Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth	2025-10-04
Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey	2025-10-01
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé	2025-09-29
Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill	2025-09-27
Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey	2025-09-24
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow	2025-09-22
Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C	2025-09-20
Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C	2025-09-17
BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy	2025-09-15
Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson	2025-09-13
Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson	2025-09-10
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights	2025-09-08

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