Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

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Title Date published
Was I Rejected Because Of My Body Size? 2023-10-12
Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff 2023-10-08
Can Instructors Make Or Break A Workout Class? 2023-10-05
What You Should Know Before Freezing Your Eggs Ft. Lauren Makler & Dr. Meera Shah 2023-10-01
Justice For Bebe Rexha & Bea Arthur 2023-09-28
How A Health Scare Changed My Relationship With Exercise Ft. Kenice Mobley 2023-09-24
Are Aesthetic Goals Ever Helpful? 2023-09-21
How To Build Cooking Confidence Ft. Monica D'Agostino 2023-09-17
My Set Point Weight Is None Of My Business 2023-09-14
Is Body Positivity Just Repackaging Beauty Standards? Ft. Bobbi Elfie 2023-09-10
Why TF Did We Think We Were Old At 25? 2023-09-07
Defining Yourself & Choosing Happiness Ft. Lizzie Velasquez 2023-09-03
Almond Moms, “Fat Shaming,” and Sibling Dynamics 2023-08-31
Quitting Instagram, Weed, and How It’s Affecting Mental Health 2023-08-27
Reflecting On *That* Miley Cyrus Performance From 10 Years Ago 2023-08-24
How Snacking Can Improve Your Dating Life Ft. Jared Freid 2023-08-20
Working Through Complicated Feelings About Working Out 2023-08-17
I Hate That My Confidence Is So Wrapped Up In My Hair 2023-08-13
How Do I—Or Should I—Talk About Health Concerns With My Spouse? 2023-08-10
It’s Time We Talk About “Shedding For The Wedding” 2023-08-06
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