Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

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Title Date published
What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis 2020-09-20
Are You A Giant Water Bottle Person? Ft. Jared Freid 2020-09-17
Where Do All My Self-Imposed Food Rules Come From? 2020-09-13
Why Can’t F-Factor Offer A Genuine Apology? 2020-09-10
Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid 2020-09-06
Is The F-Factor Backlash Deserved? 2020-09-03
How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande 2020-08-30
How Do I Deal With Judgy Comments From My Parents? 2020-08-27
Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating 2020-08-23
It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie 2020-08-16
How Do I Stop My Husband's Behavior Affecting My Relationship With Food 2020-08-14
Why Do People Insist On Complimenting Weight Loss? 2020-08-13
How To Stay Mindful When You’re Feeling Angry 2020-08-09
There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck 2020-08-05
How To Actually Be Mindful Ft. Lisa Hayim 2020-08-02
Can You Intuitively “Shed For The Wedding”? 2020-07-30
So You Want To Try Intuitive Eating 2020-07-26
The One Where Sami Gets Married In A Pandemic 2020-07-19
Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford 2020-07-12
Feel Free To Take Up Space Ft. Chrissy King 2020-07-05
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