Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Emotional Regulation: How to Feel Your Feelings Flexibly
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2025-10-20
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Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
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2025-10-13
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The Psychology of Resentment: Over-Functioning, Repression, and Repair
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2025-10-06
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How to Believe in Yourself: Carl Rogers and Humanistic Psychology
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2025-09-29
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AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
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2025-09-22
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How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
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2025-09-18
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People Pleasing and the Fawn Response with Meg Josephson
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2025-09-08
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Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
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2025-09-01
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Limerence: The Psychology of Romantic Obsession with Brandy Wyant
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2025-08-25
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Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
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2025-08-18
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9 Lessons from the Great Minds of Psychoanalysis
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2025-08-11
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Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
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2025-08-04
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Psychoanalysis: Therapy’s Controversial Origins
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2025-07-28
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Is Self-Help Making You Miserable?
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2025-07-21
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The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
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2025-07-14
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How Real Change Happens with Elizabeth Ferreira
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2025-07-07
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Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
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2025-06-30
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Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
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2025-06-23
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Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
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2025-06-16
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Terry Real: Relationships, Trauma, and Inner Child Work
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2025-06-09
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